best cottage cheese for keto

Atkins Strawberry Shake Lunch 6g net carbs. Second way was to replace the flour for 14 cup of oatmeal uncooked.

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Breakfast 29g net carbs.

. Spinach and Swiss Cheese Omelet Snack 1g net carbs. Serve with sour cream salsa and green taco sauce. To add a little extra kick add a small can of diced chiles or jalapenos into the mix.

Grilled chicken over baby spinach tomato and avocado salad Snack 22g net carbs. I cut the recipe to 14 cup of cottage cheese and 1 egg and 4 tsp. Ate both with syrup.

Beef Sauteed with Vegetables Over Romaine Keto tip of the day. I might add vanilla or honey or banana next time. Keto Breakfast Muffins are made with cottage cheese for a protein boost when you need it the most.

Cranberry Orange Keto Scones look like they belong in a coffee shop. This basically is eggs on top of cheese on top of cheese on top of eggs making an interesting concoction of eggs cheese and flour. 2 oz ham 2 Tbsp cream cheese and 2 dill pickle spears Dinner 76g net carbs.

1st way tastes like an omelet and the oatmeal way tasted more like a pancake w more substance. Almond Flour Pancakes are so fluffy and taste just like your favorite breakfast when you were a kid. They are beautiful and have the perfect balance of sweet and tart flavors.

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